Some equipment may be needed during these workouts may be light dumbbells or water bottles/jugs or resistance bands or ankle weights or a basketball or weighted ball or cardio equipment like a treadmill or stair climber or jump rope.
Just keep in mind that everything can be substituted with what you have at home.
3-mile run (push yourself)
**you can alternate walking/running
1/4 mile walking lunges on treadmill (1.2mph) or outside
- 20 Plank Kick Throughs
- 20 – 10 lb weighted crunches
- 20 Twisting Supermans
- 20 Ab Vacuums
Comment below with how you did and how long it took you!
Push yourself to become 1% better every day!
And as always, have fun, work hard, and stay shredded!