Shred workout tables are set to the intermediate level. For the beginner or advanced levels use the Modified levels table below to determine proper exercise duration and rest times.

Some equipment may be needed during these workouts may be light dumbbells or water bottles/jugs or resistance bands or ankle weights or a basketball or weighted ball or cardio equipment like a treadmill or stair climber or jump rope.

Just keep in mind that everything can be substituted with what you have at home.

Complete 1 Minute of each exercize
3 Rounds

The Exercises

Quick Feet
10 Tuck Jumps + 20 Marches
In & Out Abs

Reverse Curls
Piston Rows
Front Raises
Tricep Bench Dips
Up/Down Plank

R Leg Single Leg Squat
L Leg Single Leg Squat
Sumo Squats
Narrow Squats
Jumping Jacks

1 Mile Run (Push yourself and work up to 3 miles, you can even alternate walking/running)

{Advanced goal: 3 miles in under 30 minutes

Comment below with how you did and how long it took you!

Push yourself to become 1% better every day!

For more workouts like this, check out our members portalĀ HERE.

And as always, have fun, work hard, and stay shredded!

Related Posts

Leave a Reply

Try Spin to Win!
Kindly get back to your previous orientation view... your wheel is rolling there...

Your coupon have been sent to you via email. You can also use the coupon now by clicking the button below:
OptinSpins special offer unlocked!
You have a chance to win a nice big fat discount. Are you feeling lucky? Give it a spin.
* You can spin the wheel only once.
* If you win, you can claim your coupon within limited time
* OptinSpin reserves the right to cancel the coupon anytime
Check your email to get your winning coupon!X