BODY WEIGHT HIIT –
~ Superset the 2 Exercises together for 4 rounds.
~ Then move to the next 2 exercises.
~ Rest 1 min between rounds.
- Jumping Jacks – 4 x 50
- Speed Skaters – 4 x 40
- Burpees – 4 x 30
- Butt Kicks – 4 x 40
- Mountain Climbers – 4 x 50
- High Knees – 4 x 40
POST IN COMMENTS HOW IT WAS WHEN FINISHED!!!
THIS ONE IS GOING TO BE TOUGH.
CAN YOU HANDLE IT?
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