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BODY WEIGHT HIIT –
~ Superset the 2 Exercises together for 4 rounds.
~ Then move to the next 2 exercises.
~ Rest 1 min between rounds.

  • Jumping Jacks – 4 x 50
  • Speed Skaters – 4 x 40
  • Burpees – 4 x 30
  • Butt Kicks – 4 x 40
  • Mountain Climbers – 4 x 50
  • High Knees – 4 x 40

POST IN COMMENTS HOW IT WAS WHEN FINISHED!!!
THIS ONE IS GOING TO BE TOUGH.
CAN YOU HANDLE IT?

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