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BODY WEIGHT HIIT –
~ Superset the 2 Exercises together for 4 rounds.
~ Then move to the next 2 exercises.
~ Rest 1 min between rounds.

  • Jumping Jacks – 4 x 50
  • Speed Skaters – 4 x 40
  • Burpees – 4 x 30
  • Butt Kicks – 4 x 40
  • Mountain Climbers – 4 x 50
  • High Knees – 4 x 40

POST IN COMMENTS HOW IT WAS WHEN FINISHED!!!
THIS ONE IS GOING TO BE TOUGH.
CAN YOU HANDLE IT?

FOR MORE WORKOUTS LIKE THIS BE SURE TO JOIN OUR COMMUNITY OVER AT:
sculptorbodyfitness.com

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