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A tri-set is three different exercises performed one after another, without any rest in between. Within each tri-set, perform each exercise for 30 seconds. After each tri-set is completed, rest 45 seconds before moving on to the next tri-set. After you complete one full round rest 2 minutes before starting another round. Complete three full rounds.

Tri-set number one:

  • Push-Ups
  • Water Jug/DB Bent Over Rows
  • Water Jug/DB Overhead Shoulder Press

Tri-set number two: 

  • Water Jug/DB Single Arm Rows
  • Diamond Push-Ups
  • Water Jug/DB Alternating Curls

Tri-set number three: 

  • Bear Crawl
  • Walk Around
  • X-Plank

Tri-set number four: 

  • Plyo Push-Ups
  • Water Jug/DB Skullcrushers
  • Side Raises into Rear Raises

Comment below with how you did and how long it took you!

Push yourself to become 1% better every day!

And as always, have fun, work hard, and stay shredded!

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