All you need is a good set of dumbbells of varying weights (light to heavy) and when suggested, a jump rope, any cardio machine, or the ability to do something with high intensity like high knees, step-ups, sprinting, etc.
You may modify the workouts to your caliber of expertise and fitness level.
You may choose to do:
- 1-2 sets – Beginner Level
- 3-4 sets – Intermediate Level
- All sets – Advanced Level
For added burn do 30 mins of AM Fasted Cardio and PM Dumbbell Workouts or vice versa. Some may choose to combine them in the same session. If so, add the cardio portion AFTER the workout.
ABS & CARDIO
With a partner – you go then I go style (20 and 20 or 10 and 10, whatever works)
***As many rounds/sets as it takes to finish the number of reps prescribed
100 Weighted Crunches (Feet Anchored)
100 Leg Raises (Hangingi is ideal)
100 Decline Crunches or 200 Bicycle Crunches
100 Russian Kettlebell or DB Swings
Comment below with how you did and how long it took you!
Push yourself to become 1% better every day!
And as always, have fun, work hard, and stay shredded!