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Shred workout tables are set to the intermediate level. For the beginner or advanced levels use the Modified levels table below to determine proper exercise duration and rest times.

 

Exercise Duration/Rest Between Exercises
Beginner = 20 seconds/40 seconds
Intermediate = 30 seconds/30 seconds
Advanced = 40 seconds/20 seconds

The Exercises

  • Bulgarian Split Squats
  • Chair Dips
  • Mountain Climber
  • Squat Jumps
  • Split Jumps
  • Water Jug/DB Single Arm Rows
  • Water Jug/DB Alternating Curls
  • Water Jug/DB Rear Shoulder Raises
  • Water Jug/DB Skullcrushers
  • Mountain Climber Switch

COMPLETE 2 ROUNDS, REST 2 MINUTES BETWEEN ROUNDS
TOTAL WORKOUT TIME = 20 MINUTES

 

Comment below with how you did and how long it took you!

Push yourself to become 1% better every day!

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And as always, have fun, work hard, and stay shredded!

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