Shred workout tables are set to the intermediate level. For the beginner or advanced levels use the Modified levels table below to determine proper exercise duration and rest times.
Some equipment may be needed during these workouts may be light dumbbells or water bottles/jugs or resistance bands or ankle weights or a basketball or weighted ball or cardio equipment like a treadmill or stair climber or jump rope.
Just keep in mind that everything can be substituted with what you have at home.
15 Minutes as many Rounds as possible (AMRAP)
Rest 3 minutes and do another round, for a total of 33 minutes workout
- 7 Push-Ups
- 20 Ice Skaters
- 20 Side Lunges
- 5 Burpees
- 10 V-Ups
- 20 Jump Squats
1 Mile Run (push yourself and work up to 3 miles, you can even alternate waling/running)
Advanced Goal: 3 Miles in under 30 minutes
1/4 Mile Walking Lunges on treadmill (1.2mph) or outside
Comment below with how you did and how long it took you!
Push yourself to become 1% better every day!
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And as always, have fun, work hard, and stay shredded!