Shred workout tables are set to the intermediate level. For the beginner or advanced levels use the Modified levels table below to determine proper exercise duration and rest times.
Exercise Duration/Rest Between Exercises
Beginner = 20 seconds/40 seconds
Intermediate = 30 seconds/30 seconds
Advanced = 40 seconds/20 seconds
- Water Jug/DB Goblet Squats
- Spider Mountain Climber
- Water Jug/DB Deadlift
- Water Jug/DB Lying Chest Press
- Dive Bomber Push-Up
- Water Jug/DB Side Raises
- Plank Up Downs
- Chair Dips
- Split Jump
COMPLETE 2 ROUNDS, REST 2 MINUTES BETWEEN ROUNDS
TOTAL WORKOUT TIME = 20 MINUTES
Comment below with how you did and how long it took you!
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And as always, have fun, work hard, and stay shredded!