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Shred workout tables are set to the intermediate level. For the beginner or advanced levels use the Modified levels table below to determine proper exercise duration and rest times.

 

Exercise Duration/Rest Between Exercises
Beginner = 20 seconds/40 seconds
Intermediate = 30 seconds/30 seconds
Advanced = 40 seconds/20 seconds

The Exercises

  • Water Jug/DB Goblet Squats
  • Spider Mountain Climber
  • Water Jug/DB Deadlift
  • Water Jug/DB Lying Chest Press
  • Dive Bomber Push-Up
  • Water Jug/DB Side Raises
  • Push-Ups
  • Plank Up Downs
  • Chair Dips
  • Split Jump

COMPLETE 2 ROUNDS, REST 2 MINUTES BETWEEN ROUNDS
TOTAL WORKOUT TIME = 20 MINUTES

 

Comment below with how you did and how long it took you!

Push yourself to become 1% better every day!

For more workouts like this, check out our members portalĀ HERE.

And as always, have fun, work hard, and stay shredded!

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