Shred workout tables are set to the intermediate level. For the beginner or advanced levels use the Modified levels table below to determine proper exercise duration and rest times.
Some equipment may be needed during these workouts may be light dumbbells or water bottles/jugs or resistance bands or ankle weights or a basketball or weighted ball or cardio equipment like a treadmill or stair climber or jump rope.
Just keep in mind that everything can be substituted with what you have at home.
Complete 10 Rounds
The Exercises
10 Deep Squat Stair Jumps or Box/Bench Jumps
10 Walking Lunges (right, left is 1 rep)
1 Minute High Knees
10 Stair (or elevated) Wide Push Ups
10 Heel/Toe Taps (keep your core pulled in!)
Then:
10 minutes Walking Lunges or Run
COMPLETE 10 ROUNDS
Comment below with how you did and how long it took you!
Push yourself to become 1% better every day!
For more workouts like this, check out our members portal HERE.
And as always, have fun, work hard, and stay shredded!
