Shred workout tables are set to the intermediate level. For the beginner or advanced levels use the Modified levels table below to determine proper exercise duration and rest times.
Exercise Duration/Rest Between Exercises
Beginner = 20 seconds/40 seconds
Intermediate = 30 seconds/30 seconds
Advanced = 40 seconds/20 seconds
- Water Jug/DB Overhead Shoulder Press
- Spider Mountain Climber
- Body Weight/Water Jug/DB Squats
- Bulgarian Split Squats
- Sumo Squats
- Water Jug/DB Side Raises
- Squat Jumps
- Side Lunges
- Water Jug/Resistance Band RDL’s (Romanian Deadlifts)
- Split Jump
COMPLETE 2 ROUNDS, REST 2 MINUTES BETWEEN ROUNDS
TOTAL WORKOUT TIME = 20 MINUTES
Comment below with how you did and how long it took you!
Push yourself to become 1% better every day!
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And as always, have fun, work hard, and stay shredded!