Shred workout tables are set to the intermediate level. For the beginner or advanced levels use the Modified levels table below to determine proper exercise duration and rest times.
Some equipment may be needed during these workouts may be light dumbbells or water bottles/jugs or resistance bands or ankle weights or a basketball or weighted ball or cardio equipment like a treadmill or stair climber or jump rope.
Just keep in mind that everything can be substituted with what you have at home.
Complete 1 Minute of each exercise
3 Rounds
The Exercises
Jumping Jacks
Jump Squats
Mountain Climbers
High Knees
Curls
Upright Row
Tricep Kickback
Reverse Fly
Alt Overhead Shoulder Press
Pendulum Lunges
Sumo Squats
Calf Raises
Low Squat Walk
Curtsy Lunges
Then:
1 Mile Run (push yourself and work up to 3 miles, you can even alternate walking/running)
Advanced Goal: 3 miles in under 30 minutes
COMPLETE 3 ROUNDS
Comment below with how you did and how long it took you!
Push yourself to become 1% better every day!
For more workouts like this, check out our members portal HERE.
And as always, have fun, work hard, and stay shredded!
