fbpx

Workout Wednesday – #SculptorBody Fitness Style – 11/21

What’s up – it’s the SculptorCoach, and the following is one of my favorite simple & quick workouts that I’ve put together for people with a busy schedule. The best part about this workout is that you can do it at home, in the hotel while traveling, or in the gym.  Check it out:

  • 15 – Tricep Dips (or Tricep Close-grip Pushups if you’re at home or no bench is available)
  • 15 – Crunches
  • 20 – Lunges (10 lunges per leg)
  • 40 seconds – Plank

For the optimal result, complete these in 4 Rounds in circuit fashion with minimal rest.  All the exercises are common enough that you can find examples of how to implement perfect form on YouTube.

Post in the comments below how you feel when you’re done! 👇

#SculptorBodyFitWOW

 

Related Posts

Leave a Reply

Try Spin to Win!
Kindly get back to your previous orientation view... your wheel is rolling there...

Your coupon have been sent to you via email. You can also use the coupon now by clicking the button below:
OptinSpins special offer unlocked!
You have a chance to win a nice big fat discount. Are you feeling lucky? Give it a spin.
* You can spin the wheel only once.
* If you win, you can claim your coupon within limited time
* OptinSpin reserves the right to cancel the coupon anytime
Check your email to get your winning coupon!X