What’s up – it’s the SculptorCoach, and the following is one of my favorite simple & quick workouts that I’ve put together for people with a busy schedule. The best part about this workout is that you can do it at home, in the hotel while traveling, or in the gym. Check it out:
- 15 – Tricep Dips (or Tricep Close-grip Pushups if you’re at home or no bench is available)
- 15 – Crunches
- 20 – Lunges (10 lunges per leg)
- 40 seconds – Plank
For the optimal result, complete these in 4 Rounds in circuit fashion with minimal rest. All the exercises are common enough that you can find examples of how to implement perfect form on YouTube.
Post in the comments below how you feel when you’re done! 👇