Perform every exercise with 15 seconds rest in between. After completion of one full round, rest 2 minutes and repeat circuit. Complete three rounds.

20 Seconds for each exercise, 15 seconds of rest



The Exercises

  • Double Crunch
  • Russian Twist Tap
  • Plank Tap
  • Plank Knee-ins
  • Power Crunch Squeeze
  • Diagonal Mountain Climbers
  • Sprinter Crunches
  • Hip Raises
  • Side Plank Reach
  • L-Sit/V-Sit


Comment below with how you did and how long it took you!

Push yourself to become 1% better every day!

For more workouts like this, check out our members portalĀ HERE.

And as always, have fun, work hard, and stay shredded!

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