Perform every exercise with 15 seconds rest in between. After completion of one full round, rest 2 minutes and repeat circuit. Complete three rounds.
20 seconds for each exercise, 15 seconds of rest. Total work time = 22 minutes
The Exercises
- Double Crunch
- Russian Twist Tap
- Plank Tap
- Plank Knee-Ins
- Power Crunch Squeeze
- Diagonal Mountain Climbers
- Sprinter Crunches
- Hip Raises
- Side Plank Reach
- L-Sit/V-Sit
- Bench Toe Taps
- Alternating Bench Step=Ups
Comment below with how you did and how long it took you!
Push yourself to become 1% better every day!
And as always, have fun, work hard, and stay shredded!
