Perform every exercise with 15 seconds rest in between. After completion of one full round, rest 2 minutes and repeat circuit. Complete three rounds.

20 seconds for each exercise, 15 seconds of rest. Total work time = 22 minutes

The Exercises

  • Double Crunch
  • Russian Twist Tap
  • Plank Tap
  • Plank Knee-Ins
  • Power Crunch Squeeze
  • Diagonal Mountain Climbers
  • Sprinter Crunches
  • Hip Raises
  • Side Plank Reach
  • L-Sit/V-Sit
  • Bench Toe Taps
  • Alternating Bench Step=Ups

Comment below with how you did and how long it took you!

Push yourself to become 1% better every day!

And as always, have fun, work hard, and stay shredded!

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