A tri-set is three different exercises performed one after another, without any rest in between. Within each tri-set, perform each exercise for 30 seconds. After each tri-set is completed, rest 45 seconds before moving on to the next tri-set. After you complete one full round rest 2 minutes before starting another round. Complete three full rounds.

Tri-set number one:

  • Body Weight Squats
  • Walking Lunges
  • Bulgarian Split Squats

Tri-set number two: 

  • Goblet Squats
  • Reverse Lunges
  • Single Leg Deadlifts

Tri-set number three: 

  • Glute Bridges
  • Single Leg Glute Bridges
  • Lying on Side Hip Abduction

Tri-set number four: 

  • Body Weight Squats 21’s
    • 7 bottom
    • 7 top
    • 7 full range

Comment below with how you did and how long it took you!

Push yourself to become 1% better every day!

And as always, have fun, work hard, and stay shredded!

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