A tri-set is three different exercises performed one after another, without any rest in between. Within each tri-set, perform each exercise for 30 seconds. After each tri-set is completed, rest 45 seconds before moving on to the next tri-set. After you complete one full round rest 2 minutes before starting another round. Complete three full rounds.
Tri-set number one:
- Body Weight Squats
- Walking Lunges
- Bulgarian Split Squats
Tri-set number two:
- Goblet Squats
- Reverse Lunges
- Single Leg Deadlifts
Tri-set number three:
- Glute Bridges
- Single Leg Glute Bridges
- Lying on Side Hip Abduction
Tri-set number four:
- Body Weight Squats 21’s
- 7 bottom
- 7 top
- 7 full range
Comment below with how you did and how long it took you!
Push yourself to become 1% better every day!
And as always, have fun, work hard, and stay shredded!
