@sculptorbodyfit’s comin at you with a Leg Routine Busy ‘N Fit Style (on International Chest Day 😂) Short and Sweet!
Warm-Up to increase stability and strength in the core area…
• Superset – Back Extensions and Hanging Knee or Leg Raises 3 x 20
• Squats 2 sets of 10 warm ups Superset with 2 sets of 10 Stiff Leg Dead’s.
Working sets –
Squats and Stiff Leg Dead’s x 10, 8, 6, 4, 2
Rest as long as it takes to get your breath and/or your partner to do their set. Pause at bottom of movement if able. Last 2 sets will be performed with a 4 sec negative and 2 sec pause at bottom.
• Superset – Lying Leg Curls & Leg Extensions for 2 sets x 10-15 reps (2nd set must be to failure) make sure to focus on the negative portion of the movement.
• Walking Lunges 1 x 50 (25 Weighted, Drop Weight and finish the last 25 with Bodyweight)
Stay Shredded my friends! -The Sculptor Coach
Comment how this workout felt when done!