@sculptorbodyfitโ€™s comin at you with a Leg Routine Busy โ€˜N Fit Style (on International Chest Day ๐Ÿ˜‚) Short and Sweet!

Here goes:

Warm-Up to increase stability and strength in the core area…

โ€ข Superset – Back Extensions and Hanging Knee or Leg Raises 3 x 20


โ€ข Squats 2 sets of 10 warm ups Superset with 2 sets of 10 Stiff Leg Deadโ€™s.

Working sets –

Squats and Stiff Leg Deadโ€™s x 10, 8, 6, 4, 2

Rest as long as it takes to get your breath and/or your partner to do their set. Pause at bottom of movement if able. Last 2 sets will be performed with a 4 sec negative and 2 sec pause at bottom.


โ€ข Superset – Lying Leg Curls & Leg Extensions for 2 sets x 10-15 reps (2nd set must be to failure) make sure to focus on the negative portion of the movement.


โ€ข Walking Lunges 1 x 50 (25 Weighted, Drop Weight and finish the last 25 with Bodyweight)

Stay Shredded my friends! -The Sculptor Coach


@thesculptorcoach ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ

Comment how this workout felt when done!


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