A superset is a combination of one exercise performed right after the other with no rest in between them. With each superset you perform your rest time is 60 seconds before moving on to the next superset. Once you complete one full round you rest for 2 minutes before you repeat the round. Complete 3 full rounds.

Superset number one:

  • Sumo Deadlift
  • Water Jug/DB/Resistance Band Upright Rows

Superset number two: 

  • Walking Lunge
  • Water Jug/DB Overhead Shoulder Press

Superset number three: 

  • Water Jug/DB/Resistance Band Front Raises
  • Reverse Plank Raises

Superset number four: 

  • Crossover Push-Ups
  • Traveling Side-Kick Throughs

Superset number five: 

  • Step-Ups
  • Plank Up Downs

Comment below with how you did and how long it took you!

Push yourself to become 1% better every day!

And as always, have fun, work hard, and stay shredded!

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