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It’s coming!

Are you ready for the summer? That’s a loaded question this year, isn’t it? But despite the uncertainty all around us, let’s remember that summer is almost here. What does that mean for your healthy lifestyle? Well, it usually means looking better with fewer clothes on, as we spend more time outdoors, right? And that’s […]
It’s coming!

Ideas for a healthier spring

I love springtime! Who doesn’t, right? The flowers, the longer days, the chance to start or renew seasonal activities that will help us enjoy healthier lifestyles. And who couldn’t use a boost in health after a year of pandemic #amIright?! What are your favorite springtime activities that are good for your exercise, nutrition, and wellbeing? Here […]
Ideas for a healthier spring

Have you felt this yet?

I went for a walk in the park the other day. It was packed with people out enjoying the sunshine, warmer temperatures, and just being out and about again after the pandemic restrictions. It was just a nice spring day. It was normal. Well, almost. Most people still wore masks. A lot of stores were […]
Have you felt this yet?

Workout Wednesday: Shred F Mar 2021

Shred workout tables are set to the intermediate level. For the beginner or advanced levels use the Modified levels table below to determine proper exercise duration and rest times. Some equipment may be needed during these workouts may be light dumbbells or water bottles/jugs or resistance bands or ankle weights or a basketball or weighted […]
Workout Wednesday: Shred F Mar 2021

Time-saving strategies to prioritize yourself

Managing your time is all about expressing your priorities. So, when you habitually say things like, “I don’t have time to exercise” or “I don’t have time to” do something important to you, then you’re saying this: My health and happiness are not priorities. Please, stop saying that! Here are a few simple time-management tools to prioritize yourself in […]
Time-saving strategies to prioritize yourself

Where you are today is a result of…

Did you ever find yourself in a certain situation, good or bad, and say to yourself, “How did I get here?” Well, the answer is (almost) always because of the choices you’ve made in life. Are you happy in your job? I bet you can point to some choices you made about whether to accept the […]
Where you are today is a result of…

Springtime strategies for your health

There’s just something powerful and restorative about spring, isn’t there? We want to get outside, enjoy the sunshine and the flowers, and – let’s admit it – maybe show off how we look at the beach or the park, right? For some people, it’s hard to feel confident, though. And this year – after the […]
Springtime strategies for your health

Workout Wednesday: Shred E Mar 2021

Shred workout tables are set to the intermediate level. For the beginner or advanced levels use the Modified levels table below to determine proper exercise duration and rest times. Some equipment may be needed during these workouts may be light dumbbells or water bottles/jugs or resistance bands or ankle weights or a basketball or weighted […]
Workout Wednesday: Shred E Mar 2021

“Let me think about it.”

There’s a phrase we all tend to use when we want to politely get out of certain situations – usually right after someone has asked us to make a commitment. And that phrase is, “Let me think about it.” I’ve used it. You’ve used it. Everyone has. Take out a car loan? Let me think about it.  […]
“Let me think about it.”

How to get healthy when your spouse isn’t supportive

It doesn’t seem fair. You finally decided and took the necessary steps to exercise regularly and eat better – but your spouse isn’t supportive. When you’re trying to make lighter meals, he or she insists on the usual. When you want to take a walk, your partner wants to pop another beer. And when you […]
How to get healthy when your spouse isn’t supportive
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