fbpx

Test Blog Page

Workout Wednesday: Lower Body Workout Jan 2021

A tri-set is three different exercises performed one after another, without any rest in between. Within each tri-set, perform each exercise for 30 seconds. After each tri-set is completed, rest 45 seconds before moving on to the next tri-set. After you complete one full round rest 2 minutes before starting another round. Complete three full […]
Workout Wednesday: Lower Body Workout Jan 2021

Why New Year’s plans often fail

Every January, millions of people make promises to themselves in New Year’s Resolutions. “This is the year I finally get in shape!” “This is the year I lose the weight!” “This is the year I start my business!” And then by every February, the vast majority have failed already. Let’s talk about why. If we […]
Why New Year’s plans often fail

The #1 Secret to Health & Fitness Success

What’s the secret to getting the results you want in exercise, weight loss, or just about anything? Is it reaching Big Goals? Is it driving yourself into the ground constantly with miserable hard work? Nope. It’s just taking the right, small actions – moment to moment, day-to-day as often as you can. It doesn’t even […]
The #1 Secret to Health & Fitness Success

Workout Wednesday: Upper Body Workout Jan 2021

A tri-set is three different exercises performed one after another, without any rest in between. Within each tri-set, perform each exercise for 30 seconds. After each tri-set is completed, rest 45 seconds before moving on to the next tri-set. After you complete one full round rest 2 minutes before starting another round. Complete three full […]
Workout Wednesday: Upper Body Workout Jan 2021

Introducing the 28-Day Metabolic Switch Challenge – Season 13 Winner

Congratulations to everyone that participated in the 28-Day Metabolic Switch Challenge Season 13 and made it a success! You guys raised the bar even higher this season! This post was created so that we can extend a special congratulations to Erica Deal Gabel, one of the Season 13 Grand Prize Winners! She won the trip […]
Introducing the 28-Day Metabolic Switch Challenge – Season 13 Winner

Introducing the 28-Day Metabolic Switch Challenge – Season 12 Winner

Congratulations to everyone that participated in the 28-Day Metabolic Switch Challenge Season 12 and made it a success! You guys raised the bar even higher this season! This post was created so that we can extend a special congratulations to Sean Damon, the Season 12 Grand Prize Winner! He won the trip for two to […]
Introducing the 28-Day Metabolic Switch Challenge – Season 12 Winner

Be like your dog

What if you looked at yourself the way your dog looks at you? What if you spoke his or her thoughts about you to yourself? What if you showed yourself as much love as your dog shows you? Dogs see right through to your soul. They don’t come with judgment, they don’t neglect you, and […]
Be like your dog

Your magic weight loss bullet

It’s no surprise that each year has more people on earth struggling with their weight. And it’s certainly not for lack of information out there. With each year comes more info, books, diets, workout programs, gurus, and more. The pill that “sets your metabolism on fire.” The shake that “is every nutrient you need in […]
Your magic weight loss bullet

Do You Want This?

Why do we feel like we have to choose? Between a successful career and an amazing family? Between taking care of our health and time with kids? Between doing the things we love and fulfilling our obligations? What if we could have it all? The family, career, health/fitness, freedom – because it’s possible. Most people don’t […]
Do You Want This?

“I’ll never love my body again”

Those were the words he/she uttered behind a quivering voice after sharing a story full of struggle, self-loathing, frustration, and disappointment. My client had put on weight and had been in denial about it for a while. Unwilling to accept reality and reluctant to commit to changing behaviors. Months went by, and then it turned […]
“I’ll never love my body again”
Try Spin to Win!
Kindly get back to your previous orientation view... your wheel is rolling there...

Your coupon have been sent to you via email. You can also use the coupon now by clicking the button below:
OptinSpins special offer unlocked!
You have a chance to win a nice big fat discount. Are you feeling lucky? Give it a spin.
* You can spin the wheel only once.
* If you win, you can claim your coupon within limited time
* OptinSpin reserves the right to cancel the coupon anytime
Check your email to get your winning coupon!X