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Workout Wednesday: Shred B July 2021

All you need is a good set of dumbbells of varying weights (light to heavy) and when suggested, a jump rope, any cardio machine, or the ability to do something with high intensity like high knees, step-ups, sprinting, etc. You may modify the workouts to your caliber of expertise and fitness level. You may choose […]
Workout Wednesday: Shred B July 2021

Who’s in your circle?

They say we’re the product of the five people we spend the most time with, so we better pick our friends and associates carefully. How do you manage that without shopping for new buddies or editing out difficult colleagues from your workspace? Well, take a moment to assign one positive trait to each of your […]
Who’s in your circle?

Instant Gratification Is A Lie

The promise of instant gratification kills more health and fitness goals than almost anything. Just the PHRASE “instant gratification” is a lie. True satisfaction can’t come by always taking the fastest, easiest option. It might feel good at the moment to, say, sleep through a workout. But it probably won’t be long till regretful malaise […]
Instant Gratification Is A Lie

Easy Ways to Get More Daily Activity

If you’re like me, then you’re probably always looking for opportunities to get more exercise, or at least more movement, in your daily life. The good news is, we can move more in all kinds of ways every day, without taking a trip to the gym or putting on our running shoes. Here are a […]
Easy Ways to Get More Daily Activity

Workout Wednesday: Shred A July 2021

All you need is a good set of dumbbells of varying weights (light to heavy) and when suggested, a jump rope, any cardio machine, or the ability to do something with high intensity like high knees, step-ups, sprinting, etc. You may modify the workouts to your caliber of expertise and fitness level. You may choose […]
Workout Wednesday: Shred A July 2021

You’re right

Henry Ford said, “Whether you think you can or you can’t, you’re right.” I agree! Do you? It’s really up to each of us to determine our success or failure on a given goal. If you think you can open a business, you’ll start putting together a business plan.  If you think you can run a […]
You’re right

Why We Overeat

Have you ever felt like food was your only friend? Like the only way to make it through a tough day was to eat, eat, and eat? I know I have! So have countless people. And let’s face it: Everybody overeats sometimes. But we should look at the reasons why. And ask key questions BEFORE […]
Why We Overeat

Preventative vs Reactive

As tragic and difficult as the pandemic was, it seems some positive developments are coming from it. One of the most encouraging signs has been the growing discussion about preventative healthcare vs. reactive healthcare systems. Unfortunately, the world is dominated by the latter, which seem more focused on treating disease after a diagnosis and less […]
Preventative vs Reactive

Workout Wednesday: Shred F July 2021

Some equipment may be needed during these workouts may be light dumbbells or water bottles/jugs or resistance bands or ankle weights or a basketball or weighted ball or cardio equipment like a treadmill or stair climber or jump rope. Just keep in mind that everything can be substituted with what you have at home. The […]
Workout Wednesday: Shred F July 2021

Remember Your Why

Everybody wants the secret to healthy living, right? Is it a pill, a protein shake, a cleanse …? As if there was a magic bullet or missing link!? Here’s the secret: Remembering your why. Look, even the Most Dedicated Human Ever will have days when she doesn’t feel like working out, eating right, and achieving […]
Remember Your Why
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