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Workout Wednesday: Rapid Abz July 2020

Perform every exercise with 15 seconds rest in between. After completion of one full round, rest 2 minutes and repeat circuit. Complete three rounds. 20 seconds for each exercise, 15 seconds of rest. Total work time = 22 minutes The Exercises Double Crunch Russian Twist Tap Plank Tap Plank Knee-Ins Power Crunch Squeeze Diagonal Mountain […]
Workout Wednesday: Rapid Abz July 2020

You’re in the collective

We can say with confidence that 2020 has, to date, been the strangest year we’ve ever lived through. We have a feeling you might agree. More than ever before, humans are sharing a common experience – everywhere all over the world. Our lives have been changed forever. There are fears and uncertainty. We are ALL […]
You’re in the collective

Workout Wednesday: Shred E July 2020

Shred workout tables are set to the intermediate level. For the beginner or advanced levels use the Modified levels table below to determine proper exercise duration and rest times. Exercise Duration/Rest Between Exercises Beginner = 20 seconds/40 seconds Intermediate = 30 seconds/30 seconds Advanced = 40 seconds/20 seconds The Exercises FAILURE SETS Push-Ups: To failure […]
Workout Wednesday: Shred E July 2020

Own the Choice

Anytime someone says to me, “It’s so hard to eat healthy!” I do get it. There’s temptation everywhere. We are busy and want convenience. Other people might not have the same goals as you if those goals are around improving health or weight loss. But we have to tell you the truth. Choosing to eat […]
Own the Choice

Introducing the 28-Day Metabolic Switch Challenge – Season 11 Winner

Congratulations to everyone that participated in the 28-Day Metabolic Switch Challenge Season 11 and made it a success! You guys raised the bar even higher this season! This post was created so that we can extend a special congratulations to Andrea Brotman, the Season 11 Grand Prize Winner! She won the Bowflex C6 Advanced Exercise […]
Introducing the 28-Day Metabolic Switch Challenge – Season 11 Winner

Workout Wednesday: Shred D April 2020

Shred workout tables are set to the intermediate level. For the beginner or advanced levels use the Modified levels table below to determine proper exercise duration and rest times.   Exercise Duration/Rest Between Exercises Beginner = 20 seconds/40 seconds Intermediate = 30 seconds/30 seconds Advanced = 40 seconds/20 seconds The Exercises 4 SET SUPERSET Bulgarian […]
Workout Wednesday: Shred D April 2020

How you think affects your weight

We all know that a big part of losing weight or maintaining our health comes down to things like exercise, eating right, getting enough sleep, and managing stress. But did you know that what you think also affects how your body looks and feels? Let me explain: There’s a strong link between what you think […]
How you think affects your weight

Calm in the storm

The speed at which our world has just changed is unprecedented, and nothing any of us could’ve imagined. But in all of this, I am the most calm I’ve been in a long time. I have a strong sense of feeling grounded and certain. The certainty that we’re going to get through this I’m even […]
Calm in the storm

Workout Wednesday: Shred C April 2020

Shred workout tables are set to the intermediate level. For the beginner or advanced levels use the Modified levels table below to determine proper exercise duration and rest times.   Exercise Duration/Rest Between Exercises Beginner = 20 seconds/40 seconds Intermediate = 30 seconds/30 seconds Advanced = 40 seconds/20 seconds The Exercises 5 SET TRISET Dive […]
Workout Wednesday: Shred C April 2020

Good things come to those who wait?

This was a common saying in my household growing up. I know my mom was trying to teach me patience (and keep me from eating dessert before dinner), but this statement couldn’t be further from the truth. Waiting gets you absolutely nowhere. Waiting perpetuates the current situation. So, if you want good things, create a […]
Good things come to those who wait?