Test Blog Page – Sculptor Body Fitness

Workout Wednesday: Lower Body Workout Jan 2021

Workout Wednesday, Workouts

A tri-set is three different exercises performed one after another, without any rest in between. Within each tri-set, perform each exercise for 30 seconds. After each tri-set is completed, rest 45 seconds before moving on to the next tri-set. After you complete one full round rest 2 minutes before starting another round. Complete three full […]

Workout Wednesday: Lower Body Workout Jan 2021

Kenan Bryant

Why New Year’s plans often fail

Getting started

Every January, millions of people make promises to themselves in New Year’s Resolutions. “This is the year I finally get in shape!” “This is the year I lose the weight!” “This is the year I start my business!” And then by every February, the vast majority have failed already. Let’s talk about why. If we […]

Kenan Bryant

The #1 Secret to Health & Fitness Success

Getting started

What’s the secret to getting the results you want in exercise, weight loss, or just about anything? Is it reaching Big Goals? Is it driving yourself into the ground constantly with miserable hard work? Nope. It’s just taking the right, small actions – moment to moment, day-to-day as often as you can. It doesn’t even […]

The #1 Secret to Health & Fitness Success

Shannon Ketchum

Workout Wednesday: Upper Body Workout Jan 2021

Workout Wednesday, Workouts

Kenan Bryant

Introducing the 28-Day Metabolic Switch Challenge – Season 13 Winner

Challenges

Congratulations to everyone that participated in the 28-Day Metabolic Switch Challenge Season 13 and made it a success! You guys raised the bar even higher this season! This post was created so that we can extend a special congratulations to Erica Deal Gabel, one of the Season 13 Grand Prize Winners! She won the trip […]

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Introducing the 28-Day Metabolic Switch Challenge – Season 12 Winner

Challenges

Congratulations to everyone that participated in the 28-Day Metabolic Switch Challenge Season 12 and made it a success! You guys raised the bar even higher this season! This post was created so that we can extend a special congratulations to Sean Damon, the Season 12 Grand Prize Winner! He won the trip for two to […]

sculptorbody

Be like your dog

Motivation

What if you looked at yourself the way your dog looks at you? What if you spoke his or her thoughts about you to yourself? What if you showed yourself as much love as your dog shows you? Dogs see right through to your soul. They don’t come with judgment, they don’t neglect you, and […]

Alastair Hunte

Your magic weight loss bullet

Fat Loss

It’s no surprise that each year has more people on earth struggling with their weight. And it’s certainly not for lack of information out there. With each year comes more info, books, diets, workout programs, gurus, and more. The pill that “sets your metabolism on fire.” The shake that “is every nutrient you need in […]

Kenan Bryant

Do You Want This?

Getting started

Why do we feel like we have to choose? Between a successful career and an amazing family? Between taking care of our health and time with kids? Between doing the things we love and fulfilling our obligations? What if we could have it all? The family, career, health/fitness, freedom – because it’s possible. Most people don’t […]

Alastair Hunte

“I’ll never love my body again”

Getting started

Those were the words he/she uttered behind a quivering voice after sharing a story full of struggle, self-loathing, frustration, and disappointment. My client had put on weight and had been in denial about it for a while. Unwilling to accept reality and reluctant to commit to changing behaviors. Months went by, and then it turned […]

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