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Introducing the 28-Day Metabolic Switch Challenge – Season 12 Winner

Congratulations to everyone that participated in the 28-Day Metabolic Switch Challenge Season 12 and made it a success! You guys raised the bar even higher this season! This post was created so that we can extend a special congratulations to Sean Damon, the Season 12 Grand Prize Winner! He won the trip for two to […]
Introducing the 28-Day Metabolic Switch Challenge – Season 12 Winner

Be like your dog

What if you looked at yourself the way your dog looks at you? What if you spoke his or her thoughts about you to yourself? What if you showed yourself as much love as your dog shows you? Dogs see right through to your soul. They don’t come with judgment, they don’t neglect you, and […]
Be like your dog

Your magic weight loss bullet

It’s no surprise that each year has more people on earth struggling with their weight. And it’s certainly not for lack of information out there. With each year comes more info, books, diets, workout programs, gurus, and more. The pill that “sets your metabolism on fire.” The shake that “is every nutrient you need in […]
Your magic weight loss bullet

Do You Want This?

Why do we feel like we have to choose? Between a successful career and an amazing family? Between taking care of our health and time with kids? Between doing the things we love and fulfilling our obligations? What if we could have it all? The family, career, health/fitness, freedom – because it’s possible. Most people don’t […]
Do You Want This?

“I’ll never love my body again”

Those were the words he/she uttered behind a quivering voice after sharing a story full of struggle, self-loathing, frustration, and disappointment. My client had put on weight and had been in denial about it for a while. Unwilling to accept reality and reluctant to commit to changing behaviors. Months went by, and then it turned […]
“I’ll never love my body again”

Workout Wednesday: Rapid Abz July 2020

Perform every exercise with 15 seconds rest in between. After completion of one full round, rest 2 minutes and repeat circuit. Complete three rounds. 20 seconds for each exercise, 15 seconds of rest. Total work time = 22 minutes The Exercises Double Crunch Russian Twist Tap Plank Tap Plank Knee-Ins Power Crunch Squeeze Diagonal Mountain […]
Workout Wednesday: Rapid Abz July 2020

You’re in the collective

We can say with confidence that 2020 has, to date, been the strangest year we’ve ever lived through. We have a feeling you might agree. More than ever before, humans are sharing a common experience – everywhere all over the world. Our lives have been changed forever. There are fears and uncertainty. We are ALL […]
You’re in the collective

Workout Wednesday: Shred E July 2020

Shred workout tables are set to the intermediate level. For the beginner or advanced levels use the Modified levels table below to determine proper exercise duration and rest times. Exercise Duration/Rest Between Exercises Beginner = 20 seconds/40 seconds Intermediate = 30 seconds/30 seconds Advanced = 40 seconds/20 seconds The Exercises FAILURE SETS Push-Ups: To failure […]
Workout Wednesday: Shred E July 2020

Own the Choice

Anytime someone says to me, “It’s so hard to eat healthy!” I do get it. There’s temptation everywhere. We are busy and want convenience. Other people might not have the same goals as you if those goals are around improving health or weight loss. But we have to tell you the truth. Choosing to eat […]
Own the Choice

Introducing the 28-Day Metabolic Switch Challenge – Season 11 Winner

Congratulations to everyone that participated in the 28-Day Metabolic Switch Challenge Season 11 and made it a success! You guys raised the bar even higher this season! This post was created so that we can extend a special congratulations to Andrea Brotman, the Season 11 Grand Prize Winner! She won the Bowflex C6 Advanced Exercise […]
Introducing the 28-Day Metabolic Switch Challenge – Season 11 Winner