Test Blog Page – Sculptor Body Fitness

Workout Wednesday: Rapid Abz July 2020

Perform every exercise with 15 seconds rest in between. After completion of one full round, rest 2 minutes and repeat circuit. Complete three rounds. 20 seconds for each exercise, 15 seconds of rest. Total work time = 22 minutes The Exercises Double Crunch Russian Twist Tap Plank Tap Plank Knee-Ins Power Crunch Squeeze Diagonal Mountain […]

Kenan Bryant

You’re in the collective

Motivation

We can say with confidence that 2020 has, to date, been the strangest year we’ve ever lived through. We have a feeling you might agree. More than ever before, humans are sharing a common experience – everywhere all over the world. Our lives have been changed forever. There are fears and uncertainty. We are ALL […]

sculptorbody

Workout Wednesday: Shred E July 2020

Workout Wednesday, Workouts

Shred workout tables are set to the intermediate level. For the beginner or advanced levels use the Modified levels table below to determine proper exercise duration and rest times. Exercise Duration/Rest Between Exercises Beginner = 20 seconds/40 seconds Intermediate = 30 seconds/30 seconds Advanced = 40 seconds/20 seconds The Exercises FAILURE SETS Push-Ups: To failure […]

Kenan Bryant

Own the Choice

Nutrition

Anytime someone says to me, “It’s so hard to eat healthy!” I do get it. There’s temptation everywhere. We are busy and want convenience. Other people might not have the same goals as you if those goals are around improving health or weight loss. But we have to tell you the truth. Choosing to eat […]

Kenan Bryant

Introducing the 28-Day Metabolic Switch Challenge – Season 11 Winner

Challenges

Congratulations to everyone that participated in the 28-Day Metabolic Switch Challenge Season 11 and made it a success! You guys raised the bar even higher this season! This post was created so that we can extend a special congratulations to Andrea Brotman, the Season 11 Grand Prize Winner! She won the Bowflex C6 Advanced Exercise […]

sculptorbody

Workout Wednesday: Shred D April 2020

Workout Wednesday, Workouts

Kenan Bryant

How you think affects your weight

Self care

We all know that a big part of losing weight or maintaining our health comes down to things like exercise, eating right, getting enough sleep, and managing stress. But did you know that what you think also affects how your body looks and feels? Let me explain: There’s a strong link between what you think […]

Alastair Hunte

Calm in the storm

Self care

The speed at which our world has just changed is unprecedented, and nothing any of us could’ve imagined. But in all of this, I am the most calm I’ve been in a long time. I have a strong sense of feeling grounded and certain. The certainty that we’re going to get through this I’m even […]

Alastair Hunte

Workout Wednesday: Shred C April 2020

Workout Wednesday, Workouts

Kenan Bryant

Good things come to those who wait?

Getting started

This was a common saying in my household growing up. I know my mom was trying to teach me patience (and keep me from eating dessert before dinner), but this statement couldn’t be further from the truth. Waiting gets you absolutely nowhere. Waiting perpetuates the current situation. So, if you want good things, create a […]

Alastair Hunte