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A tri-set is three different exercises performed one after another, without any rest in between. Within each tri-set, perform each exercise for 30 seconds. After each tri-set is completed, rest 45 seconds before moving on to the next tri-set. After you complete one full round rest 2 minutes before starting another round. Complete three full...
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Jump in on today Sprint workout! 4 sets of: Sprint x 1 minute Dumbbell military press x 1 minute 4 sets of: Sprint x 1 minute Lateral raise x 1 minute 4 sets of: Sprint x 1 minute Rear delt fly x 1 minute 4 sets of: Sprint x 1 minute Frontal raises x 1...
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You’re not going to love every moment of your health and weight loss journey. It’s going to feel hard, and you’re going to want to give up at some point. You’re going to get off track. Past habits and patterns are going to creep in and attempt to thwart your commitment. People you care about...
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Let’s work it today! Superset: 12 sets Sprint x 1 minute Jump rope x 1 minute Bike x 10 minute (medium pace) Abs/lower back: 5 sets Back extensions (45 degrees) x 30 reps Back extensions (90 degrees) x 15 reps Toes to bar x 10 reps Ab wheels x 15 reps This workout is designed...
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Jump into today’s Workout of Treadmill Intervals + More! Treadmill Intervals: Run (7-11mph) x 1 minute Walk (3-4mph) x 1 minute *Alternate back and forth for 40 minutes Then, 5-6 sets of: Straight bar bicep curls x 20 reps Bench dips x 20 reps Dumbbell military press x 20 reps This workout is designed to...
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