fbpx

Tag

workout
Jump into today’s Bodyweight Burner Workout on your Upper Body. Work 40 seconds, rest 20 seconds. Repeat 3 times. Pushups Plank Shoulder Taps Pike Pushups Inchworms Tricep Dips This workout is designed to push someone who has some fitness background. If you are a beginner, then I suggest you modify the workouts to bodyweight movements...
Read More
Work your quads! Run 10 minutes (medium pace) Quad set: 1 set Hanging knee-ups x 15 reps Ab wheels x 25 reps Weighted crunches x 25 reps Toes to bar x 12 reps Sprints 12 sets of 30 seconds (15 seconds rest in between) Quad set: 1 set Hanging knee-ups x 15 reps Ab wheels...
Read More
Let’s work on our legs today! 4 sets: Bike or elliptical x 8 minutes Body squat x 50 reps Leg extensions x 20 reps Leg curls x 20 reps Weighted crunches x 30 reps Ab wheels x 20 reps This workout is designed to push someone who has some fitness background. If you are a...
Read More
It’s time to get your sweat on! Run 2 miles for best time! 5 sets total: Ab wheel rollouts, 25 reps Weighted crunches 25 reps Decline bench sit-ups, 50 reps Kneeling cable crunches, 25 reps This workout is designed to push someone who has some fitness background. If you are a beginner then I suggest...
Read More
BODY WEIGHT HIIT – ~ Superset the 2 Exercises together for 4 rounds. ~ Then move to the next 2 exercises. ~ Rest 1 min between rounds. Jumping Jacks – 4 x 50 Speed Skaters – 4 x 40 Burpees – 4 x 30 Butt Kicks – 4 x 40 Mountain Climbers – 4 x...
Read More
1 3 4 5 6