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A superset is a combination of one exercise performed right after the other with no rest in between them. With each superset you perform your rest time is 60 seconds before moving on to the next superset. Once you complete one full round you rest for 2 minutes before you repeat the round. Complete 3...
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I’m going to be brutally honest with you today, and I want you to know that this comes from a place of love. So, let’s dive in. Do you know how it’s a common fact that everyone flocks to fitness in January only to abandon it by February? Well, there’s more to it than that....
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Perform every exercise with 15 seconds rest in between. After completion of one full round, rest 2 minutes and repeat circuit. Complete three rounds. 20 Seconds for each exercise, 15 seconds of rest TOTAL WORKOUT TIME = 22 minutes   The Exercises Double Crunch Russian Twist Tap Plank Tap Plank Knee-ins Power Crunch Squeeze Diagonal...
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Shred workout tables are set to the intermediate level. For the beginner or advanced levels use the Modified levels table below to determine proper exercise duration and rest times.   Exercise Duration/Rest Between Exercises Beginner = 20 seconds/40 seconds Intermediate = 30 seconds/30 seconds Advanced = 40 seconds/20 seconds The Exercises Butt Kicker Spider Mountain...
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With the chaos of modern life, it’s easy to put off our health. For a time that’s right or more convenient. For after a particular event or season. For when you have more money to invest. But everyone knows, if they’re honest with themselves, that those things are simply excuses that make us feel better...
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