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workout wednesday
Jump into today’s Bodyweight Burner Workout on your Core. Work 40 seconds, rest 20 seconds. Repeat 3 times. Plank from Elbows Side Plank – Right Side Plank – Left Flutter Kicks Situps This workout is designed to push someone who has some fitness background. If you are a beginner, then I suggest you modify the...
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Jump into today’s Bodyweight Burner Workout on your Lower Body. Work 40 seconds, rest 20 seconds. Repeat 3 times. Squats Reverse Lunges Split Squat – Right Split Squat – Left Squat Pulses This workout is designed to push someone who has some fitness background. If you are a beginner, then I suggest you modify the...
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Work your quads! Run 10 minutes (medium pace) Quad set: 1 set Hanging knee-ups x 15 reps Ab wheels x 25 reps Weighted crunches x 25 reps Toes to bar x 12 reps Sprints 12 sets of 30 seconds (15 seconds rest in between) Quad set: 1 set Hanging knee-ups x 15 reps Ab wheels...
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Let’s work on our legs today! 4 sets: Bike or elliptical x 8 minutes Body squat x 50 reps Leg extensions x 20 reps Leg curls x 20 reps Weighted crunches x 30 reps Ab wheels x 20 reps This workout is designed to push someone who has some fitness background. If you are a...
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It’s time to get your sweat on! Run 2 miles for best time! 5 sets total: Ab wheel rollouts, 25 reps Weighted crunches 25 reps Decline bench sit-ups, 50 reps Kneeling cable crunches, 25 reps This workout is designed to push someone who has some fitness background. If you are a beginner then I suggest...
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