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workout wednesday
Jump into today’s Tri-Sets Workout! Treadmill Intervals: Run (7-11 mph) x 1 minute Walk (3-4 mph) x 1 minute *Alternate for 20-30 minutes Tri-Set (5 sets): Pull-ups x 10-15 reps Pull-downs x 20 reps 3-way one arm rows x 8 reps each way Tri-Set (5 sets): Ab wheels x 15-20 reps Toes to bar x...
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Jump into today’s Circuit Sets Part 2 Workout! Circuit (6 sets): Treadmill walk x 5 minutes at 15% incline Squats x 1 minute Walking lunges x 1 minute Calf raises x 1 minute Crunches x 1 minute Bicycle crunches x 1 minute This workout is designed to push someone who has some fitness background. If...
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Jump into today’s Circuit Sets Workout! Circuit (7 sets): Bike x 2 minutes (all-out effort) Bodyweight squats x 1 minute Walking lunges x 1 minute Calve raises x 1 minute Circuit (4 sets): Toes to bar x 15 reps Ab wheels x 15 reps Back extensions x 20 reps This workout is designed to push...
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Jump into today’s Combo Sets Workout! Combo 1: Run 5 Minutes Bench press dumbbells x 15 reps Push-ups x 15 reps Chest flys x 15 reps Combo 2: Run 5 minutes Pull-ups x until failure 1-Arm rows x 20 reps Seated rows x 20 reps Combo 3: Run 5 minutes Pull-downs x 15 reps Chest...
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Jump into today’s Bodyweight Burner Workout on Cardio. Work 40 seconds, rest 20 seconds. Repeat 3 times. High Knees Burpees Squat Jumps Jumping Jacks Plank Jacks This workout is designed to push someone who has some fitness background. If you are a beginner, then I suggest you modify the workouts to bodyweight movements that are...
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