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Jump into today’s Bodyweight Burner Workout on your Upper Body. Work 40 seconds, rest 20 seconds. Repeat 3 times. Pushups Plank Shoulder Taps Pike Pushups Inchworms Tricep Dips This workout is designed to push someone who has some fitness background. If you are a beginner, then I suggest you modify the workouts to bodyweight movements...
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Work your quads! Run 10 minutes (medium pace) Quad set: 1 set Hanging knee-ups x 15 reps Ab wheels x 25 reps Weighted crunches x 25 reps Toes to bar x 12 reps Sprints 12 sets of 30 seconds (15 seconds rest in between) Quad set: 1 set Hanging knee-ups x 15 reps Ab wheels...
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