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Weight Loss
I’m going to be brutally honest with you today, and I want you to know that this comes from a place of love. So, let’s dive in. Do you know how it’s a common fact that everyone flocks to fitness in January only to abandon it by February? Well, there’s more to it than that....
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A tri-set is three different exercises performed one after another, without any rest in between. Within each tri-set, perform each exercise for 30 seconds. After each tri-set is completed, rest 45 seconds before moving on to the next tri-set. After you complete one full round rest 2 minutes before starting another round. Complete three full...
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You’re not going to love every moment of your health and weight loss journey. It’s going to feel hard, and you’re going to want to give up at some point. You’re going to get off track. Past habits and patterns are going to creep in and attempt to thwart your commitment. People you care about...
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THERE IS NO REAL REWARD WITHOUT RISK  Everything amazing I’ve achieved in my life – business, finance, relationships – it’s all started with a major risk.   Saying YES to discomfort at magnitude.   Saying YES to investing money.   Saying YES to putting pride and my heart on the line.  Whenever I’ve been complacent, let my fear...
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In my years in the health and fitness industry, it’s not unusual for me to see people stay in contemplation for YEARS before taking action on their goals. It seems like there’s always next Monday or next month or after my birthday or next year. But the truth is that your time on this earth is finite....
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