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Weight Loss
Congratulations to everyone that participated in the 28-Day Metabolic Switch Challenge Season 6 and made it a success! You guys raised the bar even higher this season! This post was created so that we can extend a special congratulations to Phillip Sakall, the Season 6 Grand Prize Winner! He won the trip for two to...
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Congratulations to everyone that participated in the 28-Day Metabolic Switch Challenge Season 5 and made it a success! You guys raised the bar even higher this season! This post was created so that we can extend a special congratulations to Michael Morrison, the first Season 5 Grand Prize Winner! He won the trip for two...
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First, we would like to congratulate everyone that participated in Season 5 of the 28-Day Metabolic Switch Challenge and helped to make it a success! It was another great season, and each season seems to raise the bar even higher. This blog post, however, was created so that we can extend a special congratulations to...
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Are you ready for OUR GIFT to YOU this holiday season? 🎁📦 It’s the gift of NUTRITION & FITNESS! 🍎💪🍽 👀Look Good in your Ugly Christmas Sweater 👗Shut down the party in your Little Black Dress 🤵Look Slim & Trim in that tuxedo 💎Shine Bright like a diamond on New Years Eve The SculptorCoach, Kenan...
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A superset is a combination of one exercise performed right after the other with no rest in between them. With each superset you perform your rest time is 60 seconds before moving on to the next superset. Once you complete one full round you rest for 2 minutes before you repeat the round. Complete 3...
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