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Weight Loss
A tri-set is three different exercises performed one after another, without any rest in between. Within each tri-set, perform each exercise for 30 seconds. After each tri-set is completed, rest 45 seconds before moving on to the next tri-set. After you complete one full round rest 2 minutes before starting another round. Complete three full...
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A tri-set is three different exercises performed one after another, without any rest in between. Within each tri-set, perform each exercise for 30 seconds. After each tri-set is completed, rest 45 seconds before moving on to the next tri-set. After you complete one full round rest 2 minutes before starting another round. Complete three full...
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Congratulations to everyone that participated in the 28-Day Metabolic Switch Challenge Season 6 and made it a success! You guys raised the bar even higher this season! This post was created so that we can extend a special congratulations to Phillip Sakall, the Season 6 Grand Prize Winner! He won the trip for two to...
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Congratulations to everyone that participated in the 28-Day Metabolic Switch Challenge Season 5 and made it a success! You guys raised the bar even higher this season! This post was created so that we can extend a special congratulations to Michael Morrison, the first Season 5 Grand Prize Winner! He won the trip for two...
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First, we would like to congratulate everyone that participated in Season 5 of the 28-Day Metabolic Switch Challenge and helped to make it a success! It was another great season, and each season seems to raise the bar even higher. This blog post, however, was created so that we can extend a special congratulations to...
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