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Wednesday
Shred workout tables are set to the intermediate level. For the beginner or advanced levels use the Modified levels table below to determine proper exercise duration and rest times.   Exercise Duration/Rest Between Exercises Beginner = 20 seconds/40 seconds Intermediate = 30 seconds/30 seconds Advanced = 40 seconds/20 seconds The Exercises Butt Kicker Spider Mountain...
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Shred workout tables are set to the intermediate level. For the beginner or advanced levels use the Modified levels table below to determine proper exercise duration and rest times.   Exercise Duration/Rest Between Exercises Beginner = 20 seconds/40 seconds Intermediate = 30 seconds/30 seconds Advanced = 40 seconds/20 seconds The Exercises Bottom Burpee Rotational Plank...
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Jump in on today Sprint workout! 4 sets of: Sprint x 1 minute Dumbbell military press x 1 minute 4 sets of: Sprint x 1 minute Lateral raise x 1 minute 4 sets of: Sprint x 1 minute Rear delt fly x 1 minute 4 sets of: Sprint x 1 minute Frontal raises x 1...
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Let’s work it today! Superset: 12 sets Sprint x 1 minute Jump rope x 1 minute Bike x 10 minute (medium pace) Abs/lower back: 5 sets Back extensions (45 degrees) x 30 reps Back extensions (90 degrees) x 15 reps Toes to bar x 10 reps Ab wheels x 15 reps This workout is designed...
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Jump into today’s Bodyweight Burner Workout on Cardio. Work 40 seconds, rest 20 seconds. Repeat 3 times. High Knees Burpees Squat Jumps Jumping Jacks Plank Jacks This workout is designed to push someone who has some fitness background. If you are a beginner, then I suggest you modify the workouts to bodyweight movements that are...
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