Jump into today’s Workout of Treadmill Intervals + More! Treadmill Intervals: Run (7-11mph) x 1 minute Walk (3-4mph) x 1 minute *Alternate back and forth for 40 minutes Then, 5-6 sets of: Straight bar bicep curls x 20 reps Bench dips x 20 reps Dumbbell military press x 20 reps This workout is designed to...Read More

  It’s the Holiday Season. New Year’s resolutions are right around the corner. You’re going to be extremely busy. There are a lot of presents that need to be purchased. And…you’re wondering how it is that you will be able to afford to stay on your nutrition plan and continue towards your goals during this...Read More