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Meal prep – or preparing meals in advance – is one of the best ways to eat right every day while saving time and money. You make meals ahead of time all at once, then put them in servings for serving or freezing. It reduces the hassle of cooking at every mealtime, and it cuts...
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Remember eating frosted flakes for breakfast as a kid, drinking juice throughout the day, and looking forward to dessert after dinner? Our parents weren’t negligent. The general public didn’t know much about the dangers of too much sugar back then.  But now, medicine tells us just how bad it can be for our health, including...
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From Thanksgiving dinner to Valentine’s chocolates, what do all holidays have in common? Food! We, humans, have an innate connection between love and food, whether its family gathered around a turkey dinner or romance on February 14.  Your Mom showed her love by making sure you were well fed. You take dates to dinner to...
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It’s no surprise that each year has more people on earth struggling with their weight. And it’s certainly not for lack of information out there. With each year comes more info, books, diets, workout programs, gurus, and more. The pill that “sets your metabolism on fire.” The shake that “is every nutrient you need in...
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The speed at which our world has just changed is unprecedented, and nothing any of us could’ve imagined. But in all of this, I am the most calm I’ve been in a long time. I have a strong sense of feeling grounded and certain. The certainty that we’re going to get through this I’m even...
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