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It’s no surprise that each year has more people on earth struggling with their weight. And it’s certainly not for lack of information out there. With each year comes more info, books, diets, workout programs, gurus, and more. The pill that “sets your metabolism on fire.” The shake that “is every nutrient you need in...
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The speed at which our world has just changed is unprecedented, and nothing any of us could’ve imagined. But in all of this, I am the most calm I’ve been in a long time. I have a strong sense of feeling grounded and certain. The certainty that we’re going to get through this I’m even...
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In these crazy times, we have a drive and desire to stay informed. We want to know if things are getting better or worse, if the lockdown orders are extending or lifting, and if everything is going to be ok. Being plugged into the news is addictive. Would you like to know why? It’s because...
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I’m going to be brutally honest with you today, and I want you to know that this comes from a place of love. So, let’s dive in. Do you know how it’s a common fact that everyone flocks to fitness in January only to abandon it by February? Well, there’s more to it than that....
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As humans, we all have hopes, dreams, goals, and desires.  Successful careers and more money. Healthy, happy families. To be loved, recognized, and appreciated. Confidence and the body we desire. What we’ve found, though, is that one of the BEST ways to invite more of what you desire into your life AND get the utmost...
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