If you’re looking for a sign, THIS IS IT. This is the sign you’ve been waiting for. This is the sign to take action you’ve been delaying. This is the sign that “I’m waiting for a better time” is nothing but a lie we all tell ourselves.  So, I’m sorry (not sorry) to end the story...
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Managing your time is all about expressing your priorities. So, when you habitually say things like, “I don’t have time to exercise” or “I don’t have time to” do something important to you, then you’re saying this: My health and happiness are not priorities. Please, stop saying that! Here are a few simple time-management tools to prioritize yourself in...
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It doesn’t seem fair. You finally decided and took the necessary steps to exercise regularly and eat better – but your spouse isn’t supportive. When you’re trying to make lighter meals, he or she insists on the usual. When you want to take a walk, your partner wants to pop another beer. And when you...
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I ran into my neighbor the other day. It was the first time I’d seen her in a while, and she spent five minutes breathlessly talking about “Bridgerton.” It’s a series on Netflix in which my neighbor said she watched all eight hour-long episodes. TWICE. Then she said, “Are you still working out? Gosh, I...
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I want to talk about time some more. It’s not just that it’s on my brain lately – it’s mostly that understanding time is super-important to managing your healthy lifestyle, which takes a little bit of time. Now, I’m not suggesting you take up permanent residence at the gym. You can incorporate more movement into...
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