Everybody wants to have a happy summer. Vacations, sunshine, cookouts! So fun! So, let’s share a few tips here for how to keep all those activities healthy. The main things are simple: Get outside; Exercise; And eat right. You know that already, but it can’t be said enough! Go for a walk every morning or...
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Sunshine, the conclusion of a global pandemic & fun – must be summer! Are you excited? Everybody loves the warm weather and freedom of summer. And this year, the season is even sweeter, after the long ordeal we’ve all been through. So, if last summer was about restrictions, make this one about indulging in the...
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Are you ready for the summer? That’s a loaded question this year, isn’t it? But despite the uncertainty all around us, let’s remember that summer is almost here. What does that mean for your healthy lifestyle? Well, it usually means looking better with fewer clothes on, as we spend more time outdoors, right? And that’s...
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We all know there are times of the year that people are overall more committed to their fitness goals. January goes without saying with New Year’s resolutions. March-April is also an interesting time from my perspective as a fitness professional. It’s the time when those who fell off the resolution wagon begin thinking about getting...
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