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In the history of procrastination, there’s no better time than Monday. “I promise, Coach, I’ll see you at the gym every day…starting Monday.” “My diet starts Monday – after one last weekend of fun.” Sound familiar? Maybe this explains why more people hit the gym or the running trails on Monday after a weekend of...
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We all know there are times of the year that people are overall more committed to their fitness goals. January goes without saying with New Year’s resolutions. March-April is also an interesting time from my perspective as a fitness professional. It’s the time when those who fell off the resolution wagon begin thinking about getting...
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