Want to hear something crazy? The way you speak to yourself directly impacts the way your body looks and feels. It’s not just about exercise and food! We become what we believe ourselves to be. We become the emotional weight we carry. And today, I want to share a few ways that you can change...Read More

We know you are an amazing human. You show up powerfully in the world, give so much of yourself, and you’re the best for others that you could possibly be. So, why do we often struggle so much to love ourselves? Seriously…we spend all day taking care of business and forget to acknowledge all that...Read More