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running
It’s time to get your sweat on! Run 2 miles for best time! 5 sets total: Ab wheel rollouts, 25 reps Weighted crunches 25 reps Decline bench sit-ups, 50 reps Kneeling cable crunches, 25 reps This workout is designed to push someone who has some fitness background. If you are a beginner then I suggest...
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