“Just eat better and get more exercise.” It doesn’t sound that hard; does it? In theory, it’s not. Whether you want to lose weight, tone your body, or be healthier and have more energy, the path to get there is relatively simple. It’s just a matter of doing the work. But here’s where it gets...Read More

I’ve talked to soooo many people over the years that want the perfect plan. They think if they know exactly what exercises to do and what foods to eat, all of their body/fitness woes will be resolved. But deep down, I think we all know that’s not the truth. So, what should you really focus...Read More