Work your quads! Run 10 minutes (medium pace) Quad set: 1 set Hanging knee-ups x 15 reps Ab wheels x 25 reps Weighted crunches x 25 reps Toes to bar x 12 reps Sprints 12 sets of 30 seconds (15 seconds rest in between) Quad set: 1 set Hanging knee-ups x 15 reps Ab wheels...Read More