The Myth of 30 Grams  How much protein should you eat per meal? There is a popular (mis)belief that the human body can’t absorb more than 30 grams of protein per meal. However, science refutes this. Ready for the nerdy science stuff? Here it goes: Researchers in France found that eating protein all at once...Read More

Do you want to avoid the holiday weight gain this year!?!? We got you. This is why we want you to meet Koni. She actually LOST weight over Thanksgiving… and we want to give you the 8 tips for fat loss that she used for FREE! Just to show you how invested we are in...Read More

HOW TO BUILD A FAT LOSS SALAD This salad is simple to prepare and has become a favorite recipe for our program participants. It fits perfectly with the SculptFast Lifestyle guide that is featured inside of our SculptorBody Fitness transformation programs. This recipe maintains an excellent balance between quality nutrients, antioxidants, proteins, fats, and slow...Read More

  It’s the Holiday Season. New Year’s resolutions are right around the corner. You’re going to be extremely busy. There are a lot of presents that need to be purchased. And…you’re wondering how it is that you will be able to afford to stay on your nutrition plan and continue towards your goals during this...Read More

“Help! I need help losing weight!” Here are 7 Things Slowing Down the Fat Loss Process For You… Dieting seems to be one of the top gym-fanatics struggles, next to making enough time to actually get to the gym. Let’s face the facts, it seems that most people will make time to workout. Training seems...Read More