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Did you ever find yourself in a certain situation, good or bad, and say to yourself, “How did I get here?” Well, the answer is (almost) always because of the choices you’ve made in life. Are you happy in your job? I bet you can point to some choices you made about whether to accept the...
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There’s just something powerful and restorative about spring, isn’t there? We want to get outside, enjoy the sunshine and the flowers, and – let’s admit it – maybe show off how we look at the beach or the park, right? For some people, it’s hard to feel confident, though. And this year – after the...
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There’s a phrase we all tend to use when we want to politely get out of certain situations – usually right after someone has asked us to make a commitment. And that phrase is, “Let me think about it.” I’ve used it. You’ve used it. Everyone has. Take out a car loan? Let me think about it. ...
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It doesn’t seem fair. You finally decided and took the necessary steps to exercise regularly and eat better – but your spouse isn’t supportive. When you’re trying to make lighter meals, he or she insists on the usual. When you want to take a walk, your partner wants to pop another beer. And when you...
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I ran into my neighbor the other day. It was the first time I’d seen her in a while, and she spent five minutes breathlessly talking about “Bridgerton.” It’s a series on Netflix in which my neighbor said she watched all eight hour-long episodes. TWICE. Then she said, “Are you still working out? Gosh, I...
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