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motivation
I’ve talked to soooo many people over the years that want the perfect plan. They think if they know exactly what exercises to do and what foods to eat, all of their body/fitness woes will be resolved. But deep down, I think we all know that’s not the truth. So, what should you really focus...
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We all have hopes, dreams, and goals that light a fire in us with moments of inspiration. I’ve felt it so many times across areas of my life, and I know you have too. I hear this A TON when it comes to fitness goals and people whose desire is to get in fantastic shape....
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Whether you’re a parent, teacher, nurse, police officer or really any type of role model figure, you hold a certain responsibility to be an example to those you lead and those who look up to you. If you’re a parent, your behavior develops the behavior and the entire future of your children. If you’re a...
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Do you want to avoid the holiday weight gain this year!?!? We got you. This is why we want you to meet Koni. She actually LOST weight over Thanksgiving… and we want to give you the 8 tips for fat loss that she used for FREE! Just to show you how invested we are in...
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“Help! I need help losing weight!” Here are 7 Things Slowing Down the Fat Loss Process For You… Dieting seems to be one of the top gym-fanatics struggles, next to making enough time to actually get to the gym. Let’s face the facts, it seems that most people will make time to workout. Training seems...
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