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motivation
Have you noticed how many diet fads and trends are currently circulating the market? Ask any person who is ALL IN with one of these ways of eating, and their philosophy behind eating that way is nothing short of dogmatic. And I’m sorry, but that is NOT how nutrition should ever be, because there are no...
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Jump in on today Sprint workout! 4 sets of: Sprint x 1 minute Dumbbell military press x 1 minute 4 sets of: Sprint x 1 minute Lateral raise x 1 minute 4 sets of: Sprint x 1 minute Rear delt fly x 1 minute 4 sets of: Sprint x 1 minute Frontal raises x 1...
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This article contains content that will generate the happiest, most confident, most vibrant, most successful version of YOU should you choose to follow these instructions… Get crazy clear on your goals – what do you want in life right now that you don’t currently have? Create a plan – what do you need to do to bring your...
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You’re not going to love every moment of your health and weight loss journey. It’s going to feel hard, and you’re going to want to give up at some point. You’re going to get off track. Past habits and patterns are going to creep in and attempt to thwart your commitment. People you care about...
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Let’s work it today! Superset: 12 sets Sprint x 1 minute Jump rope x 1 minute Bike x 10 minute (medium pace) Abs/lower back: 5 sets Back extensions (45 degrees) x 30 reps Back extensions (90 degrees) x 15 reps Toes to bar x 10 reps Ab wheels x 15 reps This workout is designed...
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