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motivation
Are you ready for OUR GIFT to YOU this holiday season? 🎁📦 It’s the gift of NUTRITION & FITNESS! 🍎💪🍽 👀Look Good in your Ugly Christmas Sweater 👗Shut down the party in your Little Black Dress 🤵Look Slim & Trim in that tuxedo 💎Shine Bright like a diamond on New Years Eve The SculptorCoach, Kenan...
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When we look at the commitment to our health and fitness, it’s easy to see a lot of obstacles: time, energy, money, family obligations, commuting, etc. We could come up with a million of them. But we’re getting real with you today. Your biggest obstacle is never what you think it is. Your greatest challenge...
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I’m going to be brutally honest with you today, and I want you to know that this comes from a place of love. So, let’s dive in. Do you know how it’s a common fact that everyone flocks to fitness in January only to abandon it by February? Well, there’s more to it than that....
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As humans, we all have hopes, dreams, goals, and desires.  Successful careers and more money. Healthy, happy families. To be loved, recognized, and appreciated. Confidence and the body we desire. What we’ve found, though, is that one of the BEST ways to invite more of what you desire into your life AND get the utmost...
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Have you ever had the experience of waking up to a not-so-healthy breakfast and just deciding that the whole day is a wash, resulting in poor choices for all three meals (and maybe some snacks)? What about when you started fresh on a Monday, slipped up on a Wednesday, then determined the rest of the...
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