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motivation
In my years in the health and fitness industry, it’s not unusual for me to see people stay in contemplation for YEARS before taking action on their goals. It seems like there’s always next Monday or next month or after my birthday or next year. But the truth is that your time on this earth is finite....
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I want to share a crazy idea with you today. It’s the concept that truth and reality don’t exist. Think about it. Two people could perceive and experience the EXACT same scenario in two totally different ways. For example, let’s say you have two working moms who know they need to lose weight and increase...
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Anytime someone comes to work with me for weight loss, there are two things I am listening for. The motivator and the trigger. The motivator is their deep WHY. It’s the thing that is driving them to make changes to their health. Often, it’s something like a new grandchild, fear of getting a lifestyle-related disease...
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Humans, by nature, are not designed to be crazy enthusiastic about going to the gym or getting fit. Truthfully, our DNA wants us to do what we have to do to hunt and gather food then reserve our energy supply. You see, our wiring hasn’t caught up with how quickly we’ve progressed as a species...
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I’ve talked to soooo many people over the years that want the perfect plan. They think if they know exactly what exercises to do and what foods to eat, all of their body/fitness woes will be resolved. But deep down, I think we all know that’s not the truth. So, what should you really focus...
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