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motivation
Have you ever had the experience of waking up to a not-so-healthy breakfast and just deciding that the whole day is a wash, resulting in poor choices for all three meals (and maybe some snacks)? What about when you started fresh on a Monday, slipped up on a Wednesday, then determined the rest of the...
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Any time there’s a goal you want to achieve – fitness, business, relationships, really anything – and you aren’t progressing toward it, there’s one thing you need to know, which is that your values and your actions are out of alignment. If you value health, but your action is eating a bag of chips every day,...
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Have you ever noticed that when people are looking to get in shape, they often jump right into huge goals? Maybe it’s running a marathon or even just a 5k. The same thing happens with dieting. Giving up all sugar cold turkey. Saying you’ll never eat carbs again. Whatever the case may be, we’re here...
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One of the biggest mistakes we’ve seen clients making over the years when they come to us is that they’ve spent months or years trying to piece together information to help them change their bodies. Maybe you even feel like you’re on track at that point. But then, in the grocery line at the counter, you see...
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Have you noticed how many diet fads and trends are currently circulating the market? Ask any person who is ALL IN with one of these ways of eating, and their philosophy behind eating that way is nothing short of dogmatic. And I’m sorry, but that is NOT how nutrition should ever be, because there are no...
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