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motivation
Henry Ford said, “Whether you think you can or you can’t, you’re right.” I agree! Do you? It’s really up to each of us to determine our success or failure on a given goal. If you think you can open a business, you’ll start putting together a business plan.  If you think you can run a...
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Everybody wants the secret to healthy living, right? Is it a pill, a protein shake, a cleanse …? As if there was a magic bullet or missing link!? Here’s the secret: Remembering your why. Look, even the Most Dedicated Human Ever will have days when she doesn’t feel like working out, eating right, and achieving...
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If I ask about your diet, you naturally think about food, right? But what if we include all kinds of things we consume every day? What does our “diet” look like for our emotions, brains, or social lives? Consider each of these categories, what you consume, how it affects you – and where you can...
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My grandpa used to say, “Life goes by so fast that sometimes you can’t believe it.” As a kid, I never really knew what he meant. I was always impatient for the next birthday or Christmas or summer vacation, which seemed FOREVER away, right? I bet you were the same way. Later in life, I started...
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I have this voice in my head that’s always telling me I can’t do something – that I’m not good enough, that my plans will never work out. It’s my Inner Saboteur. You have one, too. Everybody does. I used to succumb to my Inner Saboteur. I’d let him hijack my thoughts, keep me from...
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