There’s always so much build-up leading to the holidays. And whether you love the holidays or not, there’s always a little bit of a let down that comes after January 1. All the planning that leads to fun days with family has ended. You’re back at work. Kids are back at school. It’s almost like the...Read More

Are you ready for OUR GIFT to YOU this holiday season? 🎁📦 It’s the gift of NUTRITION & FITNESS! 🍎💪🍽 👀Look Good in your Ugly Christmas Sweater 👗Shut down the party in your Little Black Dress 🤵Look Slim & Trim in that tuxedo 💎Shine Bright like a diamond on New Years Eve The SculptorCoach, Kenan...Read More

When we look at the commitment to our health and fitness, it’s easy to see a lot of obstacles: time, energy, money, family obligations, commuting, etc. We could come up with a million of them. But we’re getting real with you today. Your biggest obstacle is never what you think it is. Your greatest challenge...Read More

I’m going to be brutally honest with you today, and I want you to know that this comes from a place of love. So, let’s dive in. Do you know how it’s a common fact that everyone flocks to fitness in January only to abandon it by February? Well, there’s more to it than that....Read More

While at first glance, these things might seem synonymous, but I want to break it down for you why they aren’t. You see – you can lose weight and get healthy, or you can lose weight and become very unhealthy. Let’s look at some examples. If you lose weight through eating healthy foods, doing your...Read More