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mindset
One of the things I am most passionate about is helping people achieve things they thought were previously impossible. The amazing thing about working with people in fitness is that once they start to meet those “impossible” feats, it trickles over into other areas of life. Someone who loses 50 pounds or conquers new feats...
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95% of people just quit too soon. I swear, the more I learn and work with clients, the more I realize that success comes to those who don’t quit and who show up consistently. There’s no magic business bullet that guarantees health, fitness, weight loss, etc. More than ever, people are fed lies about what...
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As we wrap up an entire DECADE, it’s an excellent opportunity to reflect and begin to create an even more powerful future. What kind of person do you want to be in 2020 and beyond?  The one who says tomorrow or next month or next year OR the one who takes action now? The kind who allows...
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I LOVE the concept of goal setting. In fact, I think it’s critical for long-term success. The problem arises when we align the goal to a specific time of year that both prevents us from taking action NOW and gives us permission to abandon the goal once that time of year passes. Let me explain:...
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When you aren’t where you want to be in any area of life, whether it’s your body and health, your relationships, or even your financial/work life, it’s for one reason.  Your VALUES are misaligned with your ACTIONS. Let’s say you want to lose weight. Weight loss becomes your value. But you keep hitting the drive-thru...
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