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mindset
If you want to change your body, one of the most common defaults for people to fall into is research mode. They read all the articles that come up in their social media newsfeed. They do all the Googling. They ask all of their friends what’s worked for them. They buy books and magazines. All...
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“Just eat better and get more exercise.” It doesn’t sound that hard; does it? In theory, it’s not. Whether you want to lose weight, tone your body, or be healthier and have more energy, the path to get there is relatively simple. It’s just a matter of doing the work. But here’s where it gets...
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People often ask us: “How can I become more consistent with exercise and eating, right?” And I think a lot of times our answer surprises people. Do you want to know what it is? 😀 DECIDE. That’s our answer. And it’s insanely simple. Because truthfully, if you want to start exercising more and eating well,...
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The world changed in a matter of weeks last month. Coronavirus spread fast and has impacted the entire globe. In our lifetimes, we’ve never encountered anything quite like this. Not that posed such imminent threat with such urgency. Nothing that has shut down travel, major industries and venues, schools, and businesses like this before. The...
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It occurred to me recently that way, too many people get to the end of their lives and never live out their dreams. Whether it’s fear, obligation, resourcefulness, or something else holding them back, it makes me sad. We all have dreams — every human. Some of mine are: My dream to have 10,000+ people...
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