We all know that a big part of losing weight or maintaining our health comes down to things like exercise, eating right, getting enough sleep, and managing stress. But did you know that what you think also affects how your body looks and feels? Let me explain: There’s a strong link between what you think...Read More

The speed at which our world has just changed is unprecedented, and nothing any of us could’ve imagined. But in all of this, I am the most calm I’ve been in a long time. I have a strong sense of feeling grounded and certain. The certainty that we’re going to get through this I’m even...Read More

This was a common saying in my household growing up. I know my mom was trying to teach me patience (and keep me from eating dessert before dinner), but this statement couldn’t be further from the truth. Waiting gets you absolutely nowhere. Waiting perpetuates the current situation. So, if you want good things, create a...Read More

In these crazy times, we have a drive and desire to stay informed. We want to know if things are getting better or worse, if the lockdown orders are extending or lifting, and if everything is going to be ok. Being plugged into the news is addictive. Would you like to know why? It’s because...Read More

If you want to change your body, one of the most common defaults for people to fall into is research mode. They read all the articles that come up in their social media newsfeed. They do all the Googling. They ask all of their friends what’s worked for them. They buy books and magazines. All...Read More