Let’s work on our legs today! 4 sets: Bike or elliptical x 8 minutes Body squat x 50 reps Leg extensions x 20 reps Leg curls x 20 reps Weighted crunches x 30 reps Ab wheels x 20 reps This workout is designed to push someone who has some fitness background. If you are a...Read More

Do you want to avoid the holiday weight gain this year!?!? We got you. This is why we want you to meet Koni. She actually LOST weight over Thanksgiving… and we want to give you the 8 tips for fat loss that she used for FREE! Just to show you how invested we are in...Read More

@sculptorbodyfit’s comin at you with a Leg Routine Busy ‘N Fit Style (on International Chest Day 😂) Short and Sweet! Here goes: Warm-Up to increase stability and strength in the core area… • Superset – Back Extensions and Hanging Knee or Leg Raises 3 x 20 Then… • Squats 2 sets of 10 warm ups...Read More