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Leg day
Do you want to avoid the holiday weight gain this year!?!? We got you. This is why we want you to meet Koni. She actually LOST weight over Thanksgiving… and we want to give you the 8 tips for fat loss that she used for FREE! Just to show you how invested we are in...
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@sculptorbodyfit’s comin at you with a Leg Routine Busy ‘N Fit Style (on International Chest Day 😂) Short and Sweet! Here goes: Warm-Up to increase stability and strength in the core area… • Superset – Back Extensions and Hanging Knee or Leg Raises 3 x 20 Then… • Squats 2 sets of 10 warm ups...
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