Jump into today’s Bodyweight Burner Workout on your Lower Body. Work 40 seconds, rest 20 seconds. Repeat 3 times. Squats Reverse Lunges Split Squat – Right Split Squat – Left Squat Pulses This workout is designed to push someone who has some fitness background. If you are a beginner, then I suggest you modify the...Read More

There are so many reasons that people desire to get in shape, lose weight, get stronger, etc. But the reason lies underneath the surface. It’s not really about the number on a scale, how much the barbell in your hands weighs, or anything to do with being fit at all. It’s our desire to feel...Read More