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Healthy Living
Shred workout tables are set to the intermediate level. For the beginner or advanced levels use the Modified levels table below to determine proper exercise duration and rest times.   Exercise Duration/Rest Between Exercises Beginner = 20 seconds/40 seconds Intermediate = 30 seconds/30 seconds Advanced = 40 seconds/20 seconds The Exercises Water Jug/DB Overhead Shoulder...
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Shred workout tables are set to the intermediate level. For the beginner or advanced levels use the Modified levels table below to determine proper exercise duration and rest times.   Exercise Duration/Rest Between Exercises Beginner = 20 seconds/40 seconds Intermediate = 30 seconds/30 seconds Advanced = 40 seconds/20 seconds The Exercises Body Weight Squats Push-Ups...
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Congratulations to everyone that participated in the 28-Day Metabolic Switch Challenge Season 5 and made it a success! You guys raised the bar even higher this season! This post was created so that we can extend a special congratulations to Michael Morrison, the first Season 5 Grand Prize Winner! He won the trip for two...
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First, we would like to congratulate everyone that participated in Season 5 of the 28-Day Metabolic Switch Challenge and helped to make it a success! It was another great season, and each season seems to raise the bar even higher. This blog post, however, was created so that we can extend a special congratulations to...
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Who doesn’t love a good bicep curl or bench press, am I right? But let’s think about this…in the real world, unless something heavy falls on you or you have to pull something heavy to you, exercises like these don’t really serve a purpose. Here’s the thing, I love it all – bicep curls, bench...
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